NYF GYM

Ellie Barnes

6 months ago

Matt and his gym have been a game changer for me, over the last 2.5 years that I've trained there. I started out having only done group circuit classes like f45, with minimal coaching, rushed exercises, and no knowledge of movement standards. Matt and his instructors have such a high standard of coaching and engagement during the classes that I'm now stuck at this gym - I can't leave (despite moving further away) because any other class I try, I now know what amazing professional coaching and programming looks like. Exercise aside, the community and people are top tier. They're welcoming to newbies and I've made friendships that go beyond the gym which is a true testament to the NYF community. Couldn't speak higher of Matt and what he's achieved at NYF.

Tom Gilbertson

6 months ago

Best gym I've been to. The varied workouts makes every session super fun and engaging. I joined about 9 months ago and already seeing solid progress towards my goals. Matt and the trainers are super knowledgeable and always around to help with form or answer questions. Great crew and vibe

Petricia Krishnan

6 months ago

When I first joined NYF over 2 years ago, I had very little experience in a gym environment or lifting weights. Matt and his team make all levels of fitness feel welcome and take the time to coach you through movements with patience and care. Some of my favourite sessions now are the ones that require more skill, which I never imagined I’d enjoy when I first started. Beyond the training, Matt has built such a supportive community that makes every session enjoyable. I couldn’t see myself training anywhere else 🙌🏽

Alex Pienaar

6 months ago

I trained at Fitness First for years but had become unmotivated - with no clear direction, latent injuries, and not seeing much progress. I joined NYF about 18 months ago and am feeling excited about training again, as well as seeing results. Matt offers structured group workouts which are intelligently programmed across the week - a mix of strength, conditioning, hypertrophy, HIIT and skills work. Matt helped me overcome my fear of doing cleans (which I was doing incorrectly, it turns out). I’ve worked with many PT’s and coaches over the years and Matt is one of the best - passionate, knowledgable, goal-oriented. And he loves an 80’s playlist! One of the best aspects of training at NYF is the group training and the sense of community. I far prefer it to solo training now. The workouts are tough but somehow always fun. I highly recommend NYF and I find the experience, community and coaching are far better than at a big chain gym.

Dayne De Felice

6 months ago

NYF Gym has honestly been a game-changer for me. Not only have I seen huge improvements in my strength and fitness, but I’ve also found a place where training actually feels enjoyable. Matt’s program is simple, effective and easy to follow and the results speak for themselves. What makes it even better is the community here. It’s such a welcoming, supportive and friendly environment that you actually look forward to showing up. If you’re after real results and a gym that feels like a community, NYF is the place to be 💪💪

Jade Gelling

5 months ago

I first came to NYF last year for Turf Games sessions and loved it, but I was tied into another gym. Fast forward a few months and now myself and two friends have joined and we’re obsessed. The coaching and programming is the standout. The trainers actually know you when to push you, when to support, and how to guide you properly. The programming is highly challenging and genuinely enjoyable. The sessions strike the perfect balance of grit and fun. We’ve brought friends along on Saturday TEAM day and some have joined too, which says everything. It’s not just a place to train. The coaches know their stuff, the community is warm, and you feel part of something. Can’t recommend Matty and the NYF team enough. ☘️ ❤️

Adam L

5 months ago

Matt and the team are fantastic — they genuinely care about your progress. The sessions are targeted and purposeful, not just the usual repetitive routines. I always leave feeling great — more energised, stronger, and with a clearer head. It’s made a big difference to both my fitness and mindset. Highly recommend to anyone looking for a more effective and supportive gym experience.

Lucy Davidson

5 months ago

I’ve been a member at NYF on and off for 5 years now, and it’s the best gym experience I’ve ever had. Matt, the owner, is incredible - he genuinely cares about every client’s fitness journey and keeps me focused on my goals in a way that actually works. The trainers, especially Matt and Sam, are the best trainers in the area and their dynamic is great. They push me when I need it and keep me consistent, which has made all the difference. The music, the energy and the community make every workout something I look forward to. If I could give NYF 6 out of 5 stars, I would. There’s honestly nothing I would change. If you’re looking for a gym where people actually care about your progress and where you’ll feel motivated every time you walk in, this is the place. Highly recommend!

Ciara condit

3 months ago

This gym is honestly on another level 🤩. It perfectly combines weightlifting, gymnastics, team-based workouts and cardio keeping things fun, challenging, and never boring!!!. The programming is next-level (thank Matt)— it’s not just random hard workouts, you can actually see your skills progressing !!! The coaches are incredible: knowledgeable, supportive, and genuinely invested in helping you improve, no matter your level. The environment is super inclusive and welcoming — whether you’re a beginner or experienced, you feel encouraged and part of the team from day one. This gym will push you harder than you think you’re capable of, but somehow still make it fun. You leave every session feeling stronger, more confident, and proud of what you’ve just done. Couldn’t recommend it more 🫶

Milica Jankovic

2 months ago

NYF Darlinghurst is genuinely something special. Matt and all the trainers truly care about you as an individual, your goals, your limits and your progress. They take the time to know you, coach you properly, and support you in a way that’s rare to find. The programming is excellent, the coaching is next-level, and the environment is so supportive and welcoming. What sets NYF apart is the community. Everyone is positive, motivating, and genuinely inclusive. It’s the kind of place where people notice when you’re there… and when you’re not. I’ve trained at other gyms, but nothing compares to the standard of coaching and the culture here. Couldn’t recommend it more highly.